Showing posts with label hash. Show all posts
Showing posts with label hash. Show all posts

Sunday, November 30, 2014

Healthier Turkey Hash



This healthy turkey hash has much less oil and sodium than traditional corned beef hash.

Total Time: 25 min. Prep Time: 10 min. Cooking Time: 15 min. Yield: 2 servings

Ingredients:
1 tsp. olive oil
4 oz. raw 93% lean ground turkey
2 Tbsp. chopped onion
2 Tbsp. chopped green bell pepper
1 medium potato, peeled, cut into ½-inch cubes
½ tsp. dried oregano
½ tsp. garlic powder
Sea salt and ground black pepper (to taste; optional)


Preparation:
1. Heat oil in medium skillet over medium-high heat.
2. Add turkey, onion, and bell pepper; cook, stirring frequently, for 4 to 5 minutes, or until turkey browns and onion is translucent.
3. Add potato, oregano, and garlic powder. Season with salt and pepper if desired; cook, stirring frequently, for 6 to 10 minutes, or until potato is tender.

Healthier turkey and potato hash recipe